Diabetes > Food, Diet and Recipes > Recipes > Gluten Free Red Beans Rice New Orleans Style
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Gluten Free Red Beans Rice New Orleans Style

Gluten Free Red Beans Rice New Orleans Style

Serves: 4

Method

  • Heat oil over medium heat in a nonstick skillet
  • Cook garlic onions green pepper and celery stirring often for about 5 minutes or until onion is translucent.
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Gluten Free Red Beans Rice New Orleans Style, you'll need:
  • 1 tsp canola oil
  • 3 cloves garlic minced
  • 2 onions chopped
  • 1 green sweet pepper chopped
  • 1 stalk celery chopped
  • 1 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp crushed red chili pepper
  • 1 cup beef or vegetable stock
  • 2 cups red kidney beans cooked
  • 1/4 lb lean ham cubed
  • 2 cups brown rice cooked fresh parsley or cilantro minced