Goulash Soup

Goulash Soup

Serves: 6
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Goulash Soup, you'll need:
  • 2 cup Onions chopped
  • 3 tbsp Vegetable oil
  • 1 lb Ground round
  • 8 cup Fat-free broth
  • 1/4 tsp Garlic powder
  • 2 tsp Paprika
  • 1/2 cup Tomatoes canned crushed drained Salt to taste

Method

  • Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate heat stirring occasionally
  • Transfer onions with a slotted spoon to a heavy saucepan
  • Add remaining tablespoon of oil to frying pan
  • Trim all visible fat from the beef and cut into 3/4" cubes
  • (This is easier if the meat is slightly frozen.) Brown beef in the frying pan over moderate heat stirring occasionally
  • Transfer meat with a slotted spoon into spoon into saucepan with the onions
  • Discard as much fat as possible from the frying pan
  • Add broth to frying pan and cook and stir over low heat to get as many of the brown particles in the pan as possibe into the broth
  • Pour the hot broth into saucepan with the onions and meat
  • Add seasoning and tomatoes to meat and broth
  • Cover and simmer over low heat until meat is tender
  • Remove from heat
  • Cool to room temperature
  • Refrigerate until thoroughly chilled and the fat has risen to the top
  • Remove the fat and discard it
  • Return the soup to heat
  • Taste for seasoning and salt if necessary
  • Add potaoes to soup
  • Cover and simmmer 15-20 minutes or until potatoes are tender
  • Serve 1 cup hot soup per serving
Nutritional Facts (Per Serving)
No nutritional facts available.
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