Gourmet Grilled Cheese

Gourmet Grilled Cheese

Serves: 2
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Gourmet Grilled Cheese, you'll need:
  • 4 slices whole-wheat bread
  • 8 tsp reduced-calorie stick margarine room temperature Cooking spray as needed
  • 4 large tomato slices
  • 2 slices fat-free processed American cheese
  • 12 thin slices large zucchini
  • 1/8 tsp seasoned salt Freshly-ground black pepper to taste

Method

  • Spread one side of each bread slice with 2 teaspoons margarine
  • Place 2 slices bread margarine-side down in nonstick skillet coated with cooking spray over medium heat
  • Top each of these with 2 slices tomato 1 slice cheese and 6 slices zucchini
  • Sprinkle with seasoned salt and pepper
  • Top with the remaining slices of bread margarine-side up.
Nutritional Facts (Per Serving)
Calories 279, Calories from Fat 99, Total Fat 11g, Saturated Fat 1g, Cholesterol 0mg, Sodium 869mg, Carbohydrate 34g, Dietary Fiber 8g, Sugars 6g, Protein 11g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes