Diabetes > Food, Diet and Recipes > Recipes > Grand Marnier Fruit Cup
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Nutrition
Grand Marnier Fruit Cup

Grand Marnier Fruit Cup

Serves: 4

Method

  • Peel peach
  • Remove stones from peach or nectarine and plums and core from apple
  • Cut grapes in half; cut remaining fruit into small bite-sized pieces.
Nutrional Facts (Per Serving)
Carbohydrates 14g, Protein 1g, Fat 0g, Calories 59, Fiber 2g, Sodium 1mg, Cholesterol 0mg.
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Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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Ingredients
Ingredients
To make Grand Marnier Fruit Cup, you'll need:
  • 1 small peach or nectarine
  • 2 small purple plums
  • 1 small red apple
  • 24 seedless green grapes
  • 2 tsp fresh lemon juice Sugar substitute equal to
  • 2 tbspns sugar
  • 1
  • 1/2 tbsp Grand Marnier