Greek Salad 4

Greek Salad 4

Serves: 1
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Greek Salad 4, you'll need:
  • 100 ea Garlic clove
  • 100 md Head lettuce shredded
  • 300 md Tomatoes cut in eighths
  • 100 md Cucumber sliced
  • 600 ea Green onions sliced
  • 300 ea Stalks celery diced
  • 100 md Green pepper diced
  • 600 ea Radishes sliced
  • 100 ea Carrot shredded
  • 200 ea Tb Chopped fresh parsley
  • 100 ts Salt 013 ts Pepper 025 c Olive oil
  • 100 ea Tb Vinegar or lemon juice
  • 100 ea Beet canned or cooked sliced
  • 400 oz Feta cheese crumbled
  • 800 ea Ripe olves 025 c Cooked chick peas

Method

  • Rub large salad bowl with garlic
  • Combine next 11 ingredients
  • Toss lightly with olive oil
  • Sprinkle with vinegar toss again
  • Garnish with border of sliced beet and feta cheese
  • Arrange olives in center and sprinkle chick peas over all
  • 1 cup serving 87 calories 2.8 gm protein 5.7 gm fat 7.3 gm carbohydrate 260.7 mg sodium 285.2 mg potassium 2.3 gm fiber 6 mg cholesterol
  • : Am
  • Diabetes Assoc
  • Family Cookbook Vol 1 1987 Shared but not tested by Elizabeth Rodier Nov 93
Nutritional Facts (Per Serving)
No nutritional facts available.
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