Green Beans With Hazelnut Oil And Hazelnuts

Green Beans With Hazelnut Oil And Hazelnuts

Serves: 6
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Green Beans With Hazelnut Oil And Hazelnuts, you'll need:
  • 1 cup low-fat low-sodium chicken broth
  • 6 cups cut green beans
  • 1/4 cup dry white wine
  • 2 tsp hazelnut oil
  • 1/4 cup chopped toasted hazelnuts

Method

  • Heat the broth in a skillet over medium heat
  • Add the green beans cover and steam for 3 minutes
  • Remove the green beans.
Nutritional Facts (Per Serving)
Calories 84, Calories from Fat 47, Total Fat 5g, Saturated Fat 1g, Cholesterol 0mg, Sodium 21mg, Carbohydrate 8g, Dietary Fiber 3g, Sugars 2g, Protein 3g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-10-2002. Copyright: © American Diabetes Association, 1998
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