Diabetes > Food, Diet and Recipes > Recipes > Green Leaf Salad With Bleu Cheese Dressing
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Green Leaf Salad With Bleu Cheese Dressing

Green Leaf Salad With Bleu Cheese Dressing

Serves: 6

Method

  • Combine the lettuce tomatoes onion and mushrooms in a large bowl
  • Mound the mixture on individual plates.
Nutrional Facts (Per Serving)
Calories 55, Calories from Fat 11, Total Fat 1g, Saturated Fat 1g, Cholesterol 3mg, Sodium 96mg, Carbohydrate 8g, Dietary Fiber 2g, Sugars 5g, Protein 4g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-29-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Green Leaf Salad With Bleu Cheese Dressing, you'll need:
  • 6 cups torn green leaf lettuce
  • 1 pt cherry tomatoes halved
  • 1 small red onion sliced thin rings
  • 1/2 cup white mushrooms well cleaned and thinly sliced
  • 1/4 cup low-fat yogurt
  • 1/4 cup low-fat cottage cheese
  • 4 tbsp low-fat buttermilk
  • 2 tbsp bleu cheese Freshly-ground black pepper to taste Mint sprigs for garnish