Diabetes > Food, Diet and Recipes > Recipes > Green Pea And Rice Amandine
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Green Pea And Rice Amandine

Green Pea And Rice Amandine

Serves: 4

Method

  • Melt margarine in medium nonstick skillet over medium heat
  • Add peas cardamom cinnamon pepper and cloves
  • Cook and stir 10 minutes or until peas are tender.
Nutrional Facts (Per Serving)
Calories 100, Calories from Fat 16%, Total Fat 2g, Saturated Fat 1g, Protein 3g, Carbohydrates 18g, Cholesterol 0mg, Sodium 57mg, Dietary Fiber 2g.
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Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Green Pea And Rice Amandine, you'll need:
  • 2 tsp reduced-fat margarine
  • 1 cup frozen petite green peas
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground cinnamon
  • 1 pinch freshly-ground white pepper
  • 1 pinch ground cloves
  • 3/4 cup cooked white rice
  • 2 tsp slivered almonds