Diabetes > Food, Diet and Recipes > Recipes > Grilled Caribbean Chicken
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Grilled Caribbean Chicken

Grilled Caribbean Chicken

Serves: 6
 
 

Method

  • Combine chicken breasts with all marinade ingredients
  • Place in the refrigerator and marinate overnight.
Nutrional Facts (Per Serving)
Calories 154, Calories from Fat 41, Total Fat 5g, Saturated Fat 1g, Cholesterol 69mg, Sodium 61mg, Carbohydrates 1g, Dietary Fiber 0g, Sugars 1g, Protein 25g.
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Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-16-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Grilled Caribbean Chicken, you'll need:
  • 3 chicken breasts boned halved and skinned MARINADE
  • 1/4 cup orange juice
  • 2 tbsp fresh lime juice
  • 2 tbsp mango chutney
  • 2 tsp grated ginger
  • 1 tbsp olive oil
  • 1/2 tsp Tabasco sauce
  • 1 tsp minced oregano
  • 2 garlic cloves minced