Diabetes > Food, Diet and Recipes > Recipes > Grilled Catfish
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Grilled Catfish

Grilled Catfish

Serves: 6

Method

  • Heat an outside grill or set the oven to broil
  • Combine all ingredients except the fish in a small bowl.
Nutrional Facts (Per Serving)
Calories 278, Calories from Fat 159, Total Fat 18g, Saturated Fat 6g, Cholesterol 91mg, Sodium 247mg, Carbohydrate 2g, Dietary Fiber 0g, Sugars 1g, Protein 27g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-29-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Grilled Catfish, you'll need:
  • 6 medium whole catfish dressed
  • 1/3 cup olive oil Juice of
  • 6 lemons
  • 1 tsp Dijon mustard
  • 2 tbsp Worcestershire sauce
  • 1/2 tsp salt
  • 1 tsp paprika