Grilled Cheese And Apple Special

Grilled Cheese And Apple Special

Serves: 2
 
 
Cheese
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Grilled Cheese And Apple Special, you'll need:
  • 200 oz Shredded part-skim -mozzarella cheese 050 sm Granny Smith apple unpeeled -and coarsely shredded 006 ts Ground cinnamon 006 ts Ground nutmeg
  • 200 ts Reduced-calorie margarine
  • 400 sl Whole wheat bread -
  • 1 oz ea

Method

  • Combine cheese apple and spices in a small bowl and mix well tossing to distribute spices evenly
  • Spread 1/2 tsp
  • of margarine on one side of each slice of the bread
  • Divide apple mixture onto dry sides of 2 slices of bread
  • Top with remaining bread making sure the buttered sides of the bread are facing out
  • Preheat a nonstick skillet or griddle over medium heat and place sandwiches on griddle/pan and press top slices of bread down firmly with spatula
  • Cook until well toasted on both sides turning several times during cooking
  • NUTRITIONAL INFORMATION: 243 calories 1/4 fruit serving 1/2 fat serving 1 protein serving 2 bread servings 12 g protein 9 g fat 31 g carbohydrate 538 mg sodium 18 mg cholesterol.
Nutritional Facts (Per Serving)
No nutritional facts available.
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