Diabetes > Food, Diet and Recipes > Recipes > Grilled Chicken With Orange Barbecue Sauce
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Grilled Chicken With Orange Barbecue Sauce

Grilled Chicken With Orange Barbecue Sauce

Serves: 8
 
 

Method

  • Place first 6 ingredients in a bowl
  • Beat with wire whisk until smooth
  • Add chicken quarters and toss to coat
  • Marinate in refrigerator 3 to 4 hours turning occasionally
  • Remove chicken and drain.
Nutrional Facts (Per Serving)
Calories 324, Calories from Fat 81, Total Fat 9g, Saturated Fat 2g, Cholesterol 108mg, Sodium 816mg, Without Soy Sauce 517mg, Carbohydrate 23g, Dietary Fiber 0g, Sugars 3g, Protein 37g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Grilled Chicken With Orange Barbecue Sauce, you'll need:
  • 1 can orange juice concentrate - (6 oz) undiluted
  • 1 cup chili sauce
  • 1/4 cup lite soy sauce
  • 1/4 cup molasses
  • 1 tbsp lemon juice
  • 1 garlic clove crushed
  • 2 chickens - (3 lbs ea) quartered skinned