Grilled Halibut Over Corn And Asparagus With Asian Dressing

Grilled Halibut Over Corn And Asparagus With Asian Dressing

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Grilled Halibut Over Corn And Asparagus With Asian Dressing, you'll need:
  • 2 cups fresh or frozen corn kernels
  • 4 oz fresh asparagus trimmed
  • 4 halibut steaks - (5 oz ea) skinned
  • 6 cups mixed greens washed crisped ASIAN DRESSING
  • 1
  • 1/2 tbsp canola oil
  • 1/3 cup cilantro leaves washed chopped
  • 1/2 tsp grated or minced fresh ginger
  • 1 tsp low-sodium soy sauce
  • 3 tbsp fresh orange juice
  • 1 tbsp rice wine vinegar
  • 1/4 tsp dark sesame oil
  • 1/4 tsp garlic powder
  • 1/4 tsp salt (optional)
  • 1/8 tsp crushed red pepper flakes (optional)

Method

  • Light the grill or preheat the broiler.
Nutritional Facts (Per Serving)
298 calories (29% calories from fat), 34 g protein, 10 g total fat (1.4 g saturated fat), 20 g carbohydrate, 4 g dietary fiber, 45 mg cholesterol, 160 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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