Grilled Tuna Fajitas With White Beans And Mango Salsa

Grilled Tuna Fajitas With White Beans And Mango Salsa

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Grilled Tuna Fajitas With White Beans And Mango Salsa, you'll need:
  • WHITE BEANS Olive oil cooking spray as needed
  • 1 small onion chopped
  • 1 large garlic clove minced
  • 1 can cannellini beans - (15 oz) rinsed drained
  • 1 tsp chopped fresh rosemary
  • 1/4 cup dry white wine
  • 1/2 cup water
  • 1/4 cup chopped flat-leaf parsley Freshly-ground black pepper to taste GRILLED TUNA
  • 1
  • 1/4 lb fresh tuna steaks
  • 1" thick Olive oil cooking spray as needed Freshly-ground black pepper to taste Good-quality chili powder to taste Juice of
  • 1 lime
  • 4
  • 98% fat-free flour tortillas - (8" dia)
  • 1 cup mixed greens Mango Salsa (see recipe)

Method

  • To make the beans: Lightly coat a nonstick pot with cooking spray
  • Add the onion and garlic; cook over medium heat for 4 minutes until onion wilts.
Nutritional Facts (Per Serving)
342 calories (5% calories from fat), 39 g protein, 2 g total fat (0.3 g saturated fat), 38 g carbohydrates, 5 g dietary fiber, 62 mg cholesterol, 559 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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