Grilled Tuna Steaks With Lemon And Capers

Grilled Tuna Steaks With Lemon And Capers

Serves: 8
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Grilled Tuna Steaks With Lemon And Capers, you'll need:
  • 4 fresh tuna steaks
  • 1" thick - (8 oz ea) cut in half
  • 1/2 cup fresh lemon juice Grated zest of
  • 1 lemon
  • 2 shallots finely minced
  • 2 tsp nonpareil (small) capers rinsed
  • 1/4 cup minced fresh flat-leaf parsley Salt (optional) to taste Freshly ground black pepper to taste

Method

  • Rinse tuna steaks and pat dry with paper towels
  • Arrange steaks in a shallow glass baking dish
  • In a small bowl combine lemon juice lemon zest shallots capers and parsley
  • Pour over fish turning tuna to coat
  • Marinate at room temperature for 15 minutes or covered in the refrigerator for 1 hour.
Nutritional Facts (Per Serving)
126 calories (8% calories from fat), 26 g protein, 1 total fat (0.3 g saturated fat), 2 g carbohydrate, 0 dietary fiber, 49 mg cholesterol, 68 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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