Grits And Cheese Chili Pie

Grits And Cheese Chili Pie

Serves: 8
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Grits And Cheese Chili Pie, you'll need:
  • 3/4 cup quick-cooking hominy grits
  • 1 cup shredded reduced-fat Monterey Jack cheese (4 oz)
  • 3 green onions with green tops thinly sliced
  • 1 large egg beaten = (or
  • 1/4 cup egg substitute)
  • 1/4 tsp hot pepper sauce
  • 2 cans whole green chiles - (4 oz ea) drained patted dry

Method

  • Preheat the oven to 350 degrees
  • Bring 3 cups water to a boil in a medium saucepan
  • Slowly stir in the grits; simmer until thickened about 3 to 5 minutes stirring frequently.
Nutritional Facts (Per Serving)
Calories 87, Calories from Fat 21, Fat 2g, Saturated Fat 1g, Cholesterol 32mg, Sodium 126mg, Carbohydrates 12g, Dietary Fiber 1g, Sugars 1g, Protein 5g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-19-2002. Copyright: © American Diabetes Association, 2002
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes