Halibut Creole Cod May Be Used Instead

Halibut Creole Cod May Be Used Instead

Serves: 1
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Halibut Creole Cod May Be Used Instead , you'll need:
  • 1
  • 1/4 lb
  • 2 lbs Halibut Steaks Salt Freshly ground pepper
  • 3 large Tomatoes peeled seeded -and chopped
  • 1/2 cup Green pepper finely chopped
  • 1/2 cup Onion finely chopped
  • 6 tbsp Butter (yah right)
  • 3 tbsp Lemon juice
  • 1/8 tsp Tabasco

Method

  • (For a six oz (raw) steak I used 2 small Tomatoes kept the green pepper and onion the same threw in a chopped jalopena pepper replaced the 6 tbsp of butter with 1 tsp margarine and used about a tsp of Tabasco).
Nutritional Facts (Per Serving)
No nutritional facts available.
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