Halibut Fillets Braised With Ginger Garlic And Wine

Halibut Fillets Braised With Ginger Garlic And Wine

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Halibut Fillets Braised With Ginger Garlic And Wine, you'll need:
  • Vegetable cooking spray as needed
  • 4 halibut filets
  • 1" thick (1
  • 1/4 lbs total)
  • 1 small onion minced
  • 2 scallions white and
  • 1" green chopped
  • 3 large garlic cloves minced
  • 2 tbsp minced fresh ginger
  • 1/8 tsp crushed red pepper flakes or to taste
  • 1/4 cup dry white wine
  • 1/8 tsp sugar substitute
  • 1/2 cup
  • 98% fat-free no-salt-added canned chicken broth or fish stock
  • 2 cups raw instant brown rice

Method

  • Lightly coat a nonstick covered skillet with cooking spray and heat until very hot but not smoking
  • Add the filets and brown them skin-side down for 2 minutes
  • Add the onion scallions garlic ginger and pepper flakes
  • Cook for 1 minute.
Nutritional Facts (Per Serving)
336 calories (11% calories from fat), 34 g protein, 4 g total fat (0 saturated fat), 38 g carbohydrates, 3 g dietary fiber, 44 mg cholesterol, 94 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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