Hawaiian Turkey Burgers

Hawaiian Turkey Burgers

Serves: 4
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hawaiian Turkey Burgers, you'll need:
  • **INGREDIENTS**
  • 100 lb Ground turkey
  • 100 tb Bread crumbs
  • 100 ts Prepared mustard 025 ts Garlic powder 025 ts Onion powder 013 ts Salt 013 ts Black Pepper **SAUCE**
  • 100 cn
  • 16 oz mixed fruits packed -in light syrup or pineapple -chunks in own juice -drained and reserved
  • 100 tb Vinegar
  • 200 ts Soy sauce
  • 100 ts Cornstarch
  • 100 tb Water
  • 100 sm Green pepper cut into -chunks and blanched

Method

  • 1. Preheat broiler
  • 2. Mix turkey with bread crumbs and seasonings
  • Shape into 4 patties
  • 3. Broil for 3 to 4 minutes per side
  • 4. In 2-quart saucepan combine reserved juice vinegar soy sauce and cornstarch mixed with water
  • 5
  • Bring to a boil; reduce heat and simmer whisking until thickened
  • 6
  • Stir in green pepper and fruit
  • 7
  • Pour over "burgers"
  • Method-Microwave - sauce only 1. In 2-quart microwave-safe saucepan combine juice vinegar soy sauce and cornstarch mixed with water
  • Cook for 3 - 5 minutes on mediym-high power; stir once
  • 2. Stir in green pepper and fruit
  • 3. Pour over "burgers"
Nutritional Facts (Per Serving)
No nutritional facts available.
Source:
The American Diabetes Association. The American Dietetic Association - Family Cookbook, Volume III - with microwave adaptations.
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