Hearty Meat Loaf

Hearty Meat Loaf

Serves: 6
 
 
Main Courses
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hearty Meat Loaf, you'll need:
  • 1/2 cup low-fat low-sodium beef broth
  • 2 slices whole-wheat bread finely crumbled
  • 1 lb extra-lean ground beef
  • 2 medium eggs beaten slightly
  • 1/2 cup finely-chopped onion
  • 1/2 cup finely-chopped celery
  • 1/2 cup grated carrots
  • 2 tsp Worcestershire sauce
  • 1 tsp dry mustard
  • 1 tbsp catsup Freshly-ground black pepper to taste

Method

  • Preheat the oven to 350 degrees
  • Line a 8- by 8-inch baking pan with foil.
Nutritional Facts (Per Serving)
Calories 212, Calories from Fat 102, Total Fat 11g, Saturated Fat 4g, Cholesterol 118mg, Sodium 225mg, Carbohydrate 9g, Dietary Fiber 1g, Sugars 2g, Protein 18g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-30-2002. Copyright: © American Diabetes Association, 1999
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