Hearty Vegetable Soup Ii

Hearty Vegetable Soup Ii

Serves: 8
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hearty Vegetable Soup Ii, you'll need:
  • 1
  • 1/2 qt low-sodium chicken broth
  • 1 can whole tomatoes - (28 oz) chopped drained
  • 1 cup chopped onion
  • 1 cup diced potatoes
  • 1 cup sliced carrots
  • 1 cup yellow corn
  • 1 cup frozen or fresh shelled peas
  • 1 cup cooked kidney black or pinto beans drained and rinsed if canned
  • 2 tsp oregano
  • 1 tbsp fresh minced parsley
  • 1 bay leaf Freshly-ground black pepper to taste

Method

  • Combine all ingredients in a large saucepot
  • Bring to a boil
  • Reduce the heat and simmer for 1 hour until the vegetables are tender
  • Remove bay leaf before serving.
Nutritional Facts (Per Serving)
Calories 142, Calories from Fat 17, Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 314mg, Carbohydrates 26g, Dietary Fiber 6g, Sugars 7g, Protein 7g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-21-2002. Copyright: © American Diabetes Association, 2002
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