Hearty Vegetable Soup No.2

Hearty Vegetable Soup No.2

Serves: 6
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hearty Vegetable Soup No.2, you'll need:
  • 1 cup quick-cook barley
  • 2 tbsp olive oil
  • 1 bunch leeks (1 lb) white part - only sliced
  • 2 portobello mushrooms (8 oz) diced
  • 7
  • 1/2 cup fat-free chicken broth
  • 5 medium carrots cut into strips
  • 3/4 tsp salt
  • 1/4 tsp thyme
  • 1/8 tsp freshly ground pepper
  • 2 cup peeled diced butternut - squash
  • 1 medium zucchini (8 oz) diced
  • 1 large bunc spinach (1 lb) freshly grated parmesan cheese optional
  • 1 thin breadsticks optional

Method

  • 1. Cook quick-cook barley according to package directions.
Nutritional Facts (Per Serving)
No nutritional facts available.
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