Diabetes > Food, Diet and Recipes > Recipes > Herb Blends As Salt Substitutes
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Herb Blends As Salt Substitutes

Herb Blends As Salt Substitutes

Serves: 1
 
 

Method

  • Mix ingredients for chosen blend and grind together in blender or mortar and pestle
  • Sore in tightly convered glass jar
  • Use in place of salt for cooking or sprinkle over foods.
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Herb Blends As Salt Substitutes, you'll need:
  • BLEND A FOR SALADS "SALT" SHAKERS
  • 2 tsp Thyme
  • 2 tsp Savory
  • 1 tsp Sage
  • 2 tsp Basil
  • 1 tbsp Marjoram BLEND B FOR SOUPS STEWS POULTRY OR POT ROAST
  • 1 tbsp Thyme
  • 1 tsp Sage
  • 2 tsp Rosemary
  • 1 tbsp Marjoram BLEND C FOR BEEF COOKED VEGETABLES
  • 1 tsp Celery Seed
  • 1 tbsp Marjoram
  • 1 tbsp Thyme
  • 1 tbsp Basil