Diabetes > Food, Diet and Recipes > Recipes > Herbed Avocado Dressing
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Herbed Avocado Dressing

Herbed Avocado Dressing

Serves: 16

Method

  • In a blender or food processor combine all ingredients at high speed for 1 minute
  • Pour into a container and refrigerate until needed
  • Keeps in the refrigerator for 2 to 3 days.
Nutrional Facts (Per Serving)
Calories 28, Calories from Fat 18, Total Fat 2g, Saturated Fat 1g, Cholesterol 0mg, Sodium 17mg, Carbohydrate 2g, dietary Fiber 1g, Sugars 1g, Protein 1g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-18-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Herbed Avocado Dressing, you'll need:
  • 1 avocado peeled pitted and cubed
  • 1/2 cup plain yogurt
  • 1/2 cup low fat buttermilk
  • 1/4 cup coarsely-chopped washed and stemmed watercress
  • 1/4 cup minced parsley
  • 2 scallions minced
  • 1/2 tsp garlic powder
  • 1/4 tsp minced fresh dill Salt to taste Freshly-ground black pepper to taste