Herby Vegetable Frittata
Serves: 4
Ingredients
To make Herby Vegetable Frittata, you'll need:
- 1 small courgette, cut into ½ inch cubes
- 1 onion, chopped finely
- Half a broccoli, cut into small florets
- ½ red bell pepper, seeded and diced into ½ inch pieces
- ½ yellow bell pepper, seeded and diced into ½ inch pieces
- 1 red onion, diced into ½ inch pieces
- 5 eggs, beaten
- 2 tbsp. olive oil
- 80ml skimmed milk
- 100g vegetarian mozzarella, finely grated
- 1 tsp. dried oregano
- 1 tsp. dried thyme
Method
- Preheat the oven at Gas Mark 5 or 190°C.
- Pour the olive oil in a medium frying pan over a moderate heat.
- Once the oil is hot, drop in the onions, courgette, broccoli and the red and yellow pepper. Fry them for around 5 minutes, or until softened.
- Put the eggs in a bowl and mix the milk and cheese into the frying pan.
- Season the egg mixture with oregano, thyme, salt and pepper.
- Stir the vegetable mixture into the egg mixture.
- Place it all in an ovenproof dish and bake for 25 minutes.
- Serve hot or cold.
Nutritional Facts (Per Serving)
Calories 247 | Total Fat 15g | Saturated Fat 3.5g | Carbohydrates 16.7g | Fibre 4.7g | Protein 12.2g
|
