High Fiber Cookies

High Fiber Cookies

Serves: 4
 
 
Cakes, Pancakes and Pies
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make High Fiber Cookies, you'll need:
  • 1 cup Oat bran
  • 1 cup Rolled oats
  • 1 cup Fiber one cereal
  • 1 cup Kellog's bran flakes
  • 1 cup Seedless raisins
  • 1 cup Chopped english walnuts
  • 3/4 cup Sugar
  • 3/4 cup Brown sugar
  • 1 cup Margarine (2 sticks)
  • 2 Large egg whites
  • 2 tsp Vanilla
  • 2 cup All purpose flour
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 tsp Salt
  • 1/2 cup Water at room temp

Method

  • Place oat bran rolled oats Fiber one bran flakes raisins and walnuts in a bowl
  • Mix lightly and set aside
  • Place sugars and margarine in mixing bowl and mix at medium speed until light and fluffy
  • Add egg whites and vanilla and mix lightly scraping the bowl before and after adding the egg whites
  • In a separate bowl combine flour baking powder soda and salt and mix at low speed about 1/2 min to blend well
  • Add flour mixture and water to sugar mixture and mix at medium speed only until flour is moistened
  • Add bran mixture and mix at medium speed until well blended
  • Drop by heaping tablespoonfuls onto a cookie sheet that has been sprayed with cooking spray or lined with aluminum foil
  • Bake at 375 for 12-14 minutes or until lightly browned
  • Remove from oven and let sit for 1 minute
  • Remove cookies to wire rack and cool to room temperature
  • Author's Note: These cookies which provide 2 grams of dietary fiber each aren't terribly sweet
  • We like them this way but if you prefer them sweeter you can add 1 tbsp Weight Watchers dry substitute when adding the other sugars and this will not change the nutritive values
  • Nutritive Value per cookie: CAL 121; CHO 15 gm; PRO 2 gm; FAT 6 gm; NA 107 mg; : The New Diabetic Cookbook
Nutritional Facts (Per Serving)
No nutritional facts available.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes