Diabetes Recipes
Diet
Food and Drink
Nutrition
Holiday Nog

Holiday Nog

Serves: 4

Method

  • In a blender combine the soy drink juice banana vanilla and ice cubes until smooth
  • Pour into glasses and sprinkle with the allspice.
Nutrional Facts (Per Serving)
Calories 78, Calories from Fat 5, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 23mg, Carbohydrate 17g, Dietary Fiber 1g, Sugars 13g, Protein 2g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Holiday Nog, you'll need:
  • 1 cup plain soy drink
  • 1 cup orange juice
  • 1 medium banana
  • 1 tsp vanilla extract
  • 8 ice cubes
  • 1/2 tsp ground allspice