Home-Made Turkey Sausage
Serves: 6
Ingredients
To make Home-Made Turkey Sausage, you'll need:
- 1
- 1/4 lb coarsely-ground white turkey
- 1 tsp kosher salt
- 1 1/2 tsp freshly-ground black pepper or to taste
- 2 tsp chopped fresh sage = (or 1/2 tspn dried sage)
- 2 tsp chopped fresh thyme = (or1/2 tspn dried thyme)
- 1/2 tsp ground ginger
- 1/2 tsp ground nutmeg
- 1 tbsp Calvados
- 1
- 1/2 tbsp finely-grated orange zest Olive oil cooking spray as needed
Method
- Combine well the turkey, salt, pepper, sage, thyme, ginger, nutmeg, Calvados, and orange zest in a bowl.
- Spray a nonstick skillet with cooking spray and sauté a small bit of sausage mixture to test for seasoning. Correct if necessary. Form the remainder into 6 patties, about 1/2 inch thick, and sauté until browned on both sides and cooked through. Serve hot from the pan.
Nutritional Facts (Per Serving)
114 calories (8% calories from fat) 23 g protein, 1 g total fat (0.3 g saturated fat), 1 g carbohydrate, trace dietary fiber, 64 mg cholesterol, 362 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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