Diabetes > Food, Diet and Recipes > Recipes > Honey-Mustard Lamb Chops
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Honey-Mustard Lamb Chops

Honey-Mustard Lamb Chops

Serves: 6

Method

  • Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.
Nutrional Facts (Per Serving)
Calories 139, Calories from Fat 54, Total Fat 6g, Saturated Fat 2g, Cholesterol 52mg, Sodium 45mg, Carbohydrate 5g, Dietary Fiber 0g, Sugars 5g, Protein 16g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-21-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Honey-Mustard Lamb Chops, you'll need:
  • 2 tbsp honey
  • 2 tbsp fresh lemon juice
  • 2 tbsp minced fresh rosemary
  • 1/2 tsp Dijon mustard
  • 1 tsp minced garlic
  • 1 tsp onion powder
  • 1/2 tsp dry mustard
  • 6 lamb chops - (5 oz ea) trimmed of fat
  • 6 fresh mint sprigs