Diabetes Recipes
Diet
Food and Drink
Nutrition
Hot Chocolate

Hot Chocolate

Serves: 1

Method

  • In a small saucepan heat the milk over medium heat stirring occasionally until bubbles appear at the sides of the pan 2 minutes
  • Whisk in the sugar cocoa and vanilla until smooth.
Nutrional Facts (Per Serving)
Calories 154, Calories from Fat 8, Total Fat 1g, Saturated Fat 0g, Cholesterol 4mg, Sodium 126mg, Carbohydrate 29g, Dietary Fiber 1g, Sugars 26g, Protein 9g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Hot Chocolate, you'll need:
  • 1 cup fat-free milk heated
  • 2 tbsp confectioners sugar
  • 2 tsp unsweetened cocoa powder
  • 1/8 tsp vanilla extract