Diabetes Recipes
Diet
Food and Drink
Nutrition
Hot Grits

Hot Grits

Serves: 4

Method

  • Place water in a medium pot and bring to a rapid boil over high heat
  • Gradually add grits and salt whisking constantly
  • Reduce heat and slow boil until grits are done about 5 minutes.
Nutrional Facts (Per Serving)
160 calories (14% calories from fat), 3 g protein, 3 g total fat (0.4 g saturated fat), 31 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 30 mg sodium.
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Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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Ingredients
Ingredients
To make Hot Grits, you'll need:
  • 4 cups water
  • 1 cup quick grits
  • 1 tsp salt (optional)
  • 1 tbsp reduced-fat soft margarine