Hot Smoked Salmon Salad

Hot Smoked Salmon Salad

Serves: 4
 
 
Salad Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hot Smoked Salmon Salad , you'll need:
  • 4 salmon steaks, hot (smoked, skinned) 
  • 100g new potatoes, cooked and chopped (use celeriac if you are on a very low carb diet) 
  • 100g asparagus tips 
  • 2 tsp. parsley, finely chopped 
  • 2 tsp. mint leaves, finely chopped 
  • 2 spring onions, chopped 
  • 70g radishes 
  • 1½ tbsp. lemon juice 
  • 75ml olive oil 

Method

  • Half-fill a medium sized pan with water and bring to the boil.
  • Lower the heat, and pop the potatoes in.
  • Leave to cook for 7 minutes.
  • Place the asparagus tips in the same water for 2 minutes towards the end, adding a little more water if necessary.
  • Drain the water and wait for the potatoes and asparagus to cool.
  • Slice the asparagus, potatoes, salad, onions, radishes and herbs and put aside in a large bowl.
  • Mix the lemon juice and olive oil well in a small bowl to make a dressing.
  • Drizzle two thirds of the dressing onto the salad mixture and mix well.
  • Carefully flake the salmon in to the bowl and give the salad another mix.
  • Serve the salad with a side of asparagus.
  • For the final touch, drizzle with the rest of the dressing.

Nutritional Facts (Per Serving)
Calories 363 | Total fat 29g | Saturated Fat 2.7g | Carbohydrates 7.1g | Fibre 1.6g | Protein 2.7g
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes