Hummus

Hummus

Serves: 4
 
 
Dip
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hummus, you'll need:
  • 250g tinned chickpeas, drained and rinsed 
  • 3 tbsp. tahini 
  • 2 cloves garlic, crushed 
  • 3 tbsp. sesame oil 
  • 2 tbsp. lemon juice 
  • 1 tsp. paprika 
  • Salt to taste 

Method

  • Whizz all the ingredients in a food processor or blender. 
  • Add a bit more oil or water if the mixture is too dry. 
  • Serve with vegetable crudités
Nutritional Facts (Per Serving)
Calories 180.3 | Total fat 11.6g | Saturated Fat 2g | Carbohydrates 11.2g | Fibre 4.9g | Protein 6.8g
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