Diabetes Recipes
Diet
Food and Drink
Nutrition
Hummus

Hummus

Serves: 12
 
 

Method

  • Combine all ingredients in a blender until smooth using the 1 tablespoon chickpea liquid if necessary to make a smooth spread.
Nutrional Facts (Per Serving)
Calories 49, Calories from Fat 17, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 33mg, Carbohydrate 7g, Dietary Fiber 2g, Sugars 1g, Protein 2g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Hummus, you'll need:
  • 1 can chickpeas - (15 oz) drained reserving
  • 1 tbspn of the liquid
  • 3 garlic cloves - (to
  • 6) minced
  • 1 tbsp sesame tahini Juice of
  • 1 lemon
  • 2 tsp olive oil
  • 1 pinch cayenne pepper