Hungarian Goulash

Hungarian Goulash

Serves: 4
 
 
Main Courses
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hungarian Goulash, you'll need:
  • Olive oil cooking spray as needed
  • 2 onions - (10 oz total) thinly sliced
  • 2 large garlic cloves minced
  • 1 celery rib - (2 oz) sliced
  • 1 lb lean rump or round of beef cubed
  • 1 tbsp all-purpose flour
  • 1 tbsp sweet Hungarian paprika
  • 1
  • 1/2 cups fat-free low-sodium canned beef broth
  • 2 tomatoes - (10 oz total) seeded chopped
  • 8 oz cabbage cored shredded
  • 1/2 tsp caraway seeds Freshly-ground black pepper to taste
  • 8 oz no cholesterol dry noodles

Method

  • Lightly spay a nonstick covered pot with cooking spray
  • Add the onions garlic and celery
  • Sauté for 5 minutes over medium heat stirring occasionally.
Nutritional Facts (Per Serving)
457 calories (12% calories from fat), 12 g protein, 6 g total fat (2.1 g saturated fat), 58 g carbohydrate, 6 g dietary fiber, 77 mg cholesterol, 86 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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