Incredible Crepes

Incredible Crepes

Serves: 2
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Incredible Crepes, you'll need:
  • 1/2 cup nonfat milk
  • 1/3 cup all-purpose flour
  • 1 egg
  • 4
  • 1/2 tsp sugar
  • 1 dash ground nutmeg
  • 1 small orange peeled and seeds removed
  • 1 tsp low-calorie margarine
  • 1/4 cup unsweetened orange juice
  • 1 tsp cornstarch
  • 1/2 tsp vanilla
  • 1 tbsp low-fat sour cream

Method

  • Whisk together the milk flour egg sugar and nutmeg in a small bowl until frothy and refrigerate for at least 1 hour
  • Meanwhile cut away the rind and membranes of the orange so that only the fruit flesh remains
  • Chop the orange flesh into small pieces.
Nutritional Facts (Per Serving)
Calories 246, Calories from Fat 43, Total Fat 5g, Saturated Fat 1g, Cholesterol 107mg, Sodium 101mg, Carbohydrate 42g, Dietary Fiber 2g, Sugars 22g, Protein 9g..
Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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