Indian Game Hens Not Finished

Indian Game Hens Not Finished

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Indian Game Hens Not Finished , you'll need:
  • 2 Cornish game hens (about
  • 1
  • 1/4 lbs each)
  • 4 tbsp Soy flour
  • 1/4 tsp Pepper
  • 3 tbsp Olive oil
  • 4 Green onions chopped
  • 1/2 lb Mushrooms sliced
  • 1 tbsp Curry powder +
  • 1 tsp Curry powder dash Red (cayenne) pepper
  • 1/2 cup Chicken broth
  • 1/2 cup Plain low-fat yogurt

Method

  • Cut hens into quarters remove skin and discard backbone
  • Place 3 tablespoon of soy flour pepper and
Nutritional Facts (Per Serving)
No nutritional facts available.
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