Indian Rice Curry

Indian Rice Curry

Serves: 6
 
 
Rice
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Indian Rice Curry, you'll need:
  • 2 tsp olive oil
  • 1 small onion minced
  • 1/4 cup chopped tart apple
  • 2 tsp curry powder
  • 1 dash cayenne
  • 4 cups cooked brown rice
  • 2 cups canned chick peas drained
  • 1 tbsp lemon juice Salt to taste Freshly-ground black pepper to taste

Method

  • Heat the oil in a heavy skillet over medium heat
  • Add the onion and saute for 3 minutes
  • Add the apple and saute for 3 more minutes
  • Add the curry powder and cayenne and coat the apple and the onion.
Nutritional Facts (Per Serving)
Calories 257, Calories from Fat 37, Total Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 86mg, Carbohydrates 47g, Dietary Fiber 5g, Sugars 5g, Protein 8g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-15-2002. Copyright: © American Diabetes Association, 2002
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