Island-Grilled Bananas

Island-Grilled Bananas

Serves: 6
 
 
Desserts
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Island-Grilled Bananas, you'll need:
  • 6 small bananas
  • 3 tbsp dark rum
  • 1
  • 1/2 tsp coconut extract
  • 1 tbsp brown sugar

Method

  • Make a small slit into the skin of each banana
  • Cut through 1/4 inch of each banana and drizzle in some of the rum extract and sugar
  • Close up the skin with a toothpick
  • Prepare an outside grill with an oiled rack set 6 inches above the heat
  • On a gas grill set the heat to medium.
Nutritional Facts (Per Serving)
Calories 78, Calories from Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 2mg, Carbohydrate 19g, Dietary Fiber 2g, Sugars 13g, Protein 1g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 1998
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes