Italian Baked Eggs

Italian Baked Eggs

Serves: 4
 
 
Egg
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Italian Baked Eggs, you'll need:
  • 1 tbsp olive oil
  • 1/2 medium onion minced
  • 4 eggs
  • 3 egg whites
  • 4 slices bacon cooked crisp and crumbled
  • 1/2 cup shredded low-fat cheese
  • 1 cup fresh or frozen spinach chopped
  • 1 tsp Italian herb seasoning
  • 1/4 tsp freshly-ground black pepper
  • 1/2 tsp seasoning salt

Method

  • Heat the oven to 350 degrees
  • Heat the oil in a small skillet and saute the onion for 3 to 4 minutes.
Nutritional Facts (Per Serving)
Calories 183, Calories from Fat 110, Total Fat 12g, Saturated Fat 4g, Cholesterol 221mg, Sodium 488mg, Carbohydrate 3g, Dietary Fiber 0g, Sugars 2g, Protein 15g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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