Italian Green Rice

Italian Green Rice

Serves: 6
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Italian Green Rice, you'll need:
  • 1 lb Fresh spinach
  • 2 tbsp Olive oil
  • 2
  • 1/4 cup Chicken broth (fat-free) divided use
  • 1/4 cup Onion finely chopped
  • 1/4 cup Celery finely chopped
  • 1 tsp Salt or to taste
  • 1/8 tsp Ground white pepper
  • 1
  • 1/2 cup Rice

Method

  • Wash the sand from the spinach
  • Discard the stems and place the leaves in a food processor
  • Chop in batches and set aside
  • Heat the oil and 1/4 cup chicken stock in a medium saucepan
  • Add onion celery salt and pepper
  • Cook briefly stirring
  • Raise the heat and add thespinach
  • Cook until spinach begines to relese its own liquid
  • Stir if necessary
  • With the heat still on high add 2 cups of chicken stock (or water)
  • Reduce the heat and cover
  • Continue to cooking 20 minutes
  • Check to see if the rice is done or needs more liquid
  • To serve place on an attractive serving platter
  • Arrange slices of turkey on top
  • : The San Diego Union Food Section Sept 1 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master.
Nutritional Facts (Per Serving)
No nutritional facts available.
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