Italian Leafy Green Salad

Italian Leafy Green Salad

Serves: 6
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Italian Leafy Green Salad, you'll need:
  • SALAD
  • 2 cups torn romaine lettuce
  • 1 cup torn escarole
  • 1 cup torn radicchio
  • 1 cup torn red-leaf lettuce
  • 1/4 cup chopped scallions
  • 1/2 red pepper sliced into rings
  • 1/2 green pepper sliced into rings
  • 12 cherry tomatoes DRESSING
  • 1/4 cup grapeseed oil = (or substitute olive oil if necessary)
  • 2 tbsp minced basil
  • 1/4 cup balsamic vinegar
  • 2 tbsp lemon juice Salt to taste Freshly-ground black pepper to taste

Method

  • Combine all salad ingredients in a bowl making sure leaves are dry.
Nutritional Facts (Per Serving)
Calories 106, Calories from Fat 84, Total Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 35mg, Carbohydrates 6g, Dietary Fiber 2g, Sugars 3g, Protein 1g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-16-2002. Copyright: © American Diabetes Association, 2002
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