Italian Meatball Subs

Italian Meatball Subs

Serves: 4
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Italian Meatball Subs, you'll need:
  • Nonstick cooking spray as needed
  • 1/2 cup chopped onion
  • 3 tsp finely-chopped garlic divided
  • 1 can Italian-style crushed tomatoes - (15 oz) undrained
  • 2 bay leaves
  • 2
  • 1/2 tsp dried basil leaves divided
  • 2 tsp dried oregano leaves divided
  • 3/4 tsp freshly-ground black pepper divided
  • 1/4 tsp red pepper flakes
  • 1/2 lb lean ground beef
  • 1/3 cup chopped green onions
  • 1/3 cup dry bread crumbs
  • 1/4 cup chopped fresh parsley
  • 1 egg white
  • 1/2 tsp dried marjoram leaves
  • 1/2 tsp ground mustard
  • 4 French bread rolls warmed halved

Method

  • Spray large nonstick saucepan with cooking spray
  • Heat over medium heat until hot
  • Add onion and 2 teaspoons garlic
  • Cook and stir 5 minutes or until onion is tender
  • Add tomatoes with juice bay leaves 2 teaspoons basil 1 teaspoon oregano 1/2 teaspoon black pepper and red pepper; cover
  • Simmer 30 minutes stirring occasionally
  • Remove and discard bay leaves.
Nutritional Facts (Per Serving)
Calories 282, Calories from fat 30%, Total Fat 9g, Saturated Fat 3g, Protein 18g, Carbohydrates 32g, Cholesterol 35mg, Sodium 497mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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