Diabetes > Food, Diet and Recipes > Recipes > Italian Rice Medley
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Italian Rice Medley

Italian Rice Medley

Serves: 6

Method

  • Heat the oil in a medium skillet over medium-high heat
  • Add the scallions and red pepper and saute for 5 minutes.
Nutrional Facts (Per Serving)
Calories 209, Calories from Fat 19, Total Fat, 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 122mg, Total Carbohydrate 43g, Dietary Fiber 2g, Sugars 3g, Protein 5g.
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Source:
Diabetes Forecast - Nov, 2000 available at diabetes.org/main/community/forecast/default.jsp. Retrieved on 08-17-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Italian Rice Medley, you'll need:
  • 2 tbsp olive oil
  • 4 scallions minced
  • 1 medium red pepper seeded chopped
  • 1 can artichokes packed in water - (14 oz) drained chopped
  • 1 tbsp minced fresh basil
  • 1 tbsp minced fresh oregeno
  • 1 tbsp minced fresh Italian parsley
  • 3 cups cooked long-grain rice
  • 1 tbsp balsamic vinegar