Japanese Pickled Vegetables - yasai No Sokuseki-Suke

Japanese Pickled Vegetables - yasai No Sokuseki-Suke

Serves: 6
 
 
Vegetarian Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Japanese Pickled Vegetables - yasai No Sokuseki-Suke , you'll need:
  • 4 cups assorted vegetables = (cucumber sticks celery sticks shredded (not grated) cabbage green and red sweet pepper strips and bean sprouts)
  • 1/4 cup rice vinegar = (or diluted cider vinegar)
  • 2 tbsp cooking sherry
  • 2 tbsp lite soy sauce
  • 2 tbsp water
  • 2 tsp sesame oil
  • 1 strip lemon rind - (1
  • 1/2" long) Sugar substitute equal to
  • 2 tspns sugar
  • 2 tbsp toasted sesame seeds

Method

  • Place prepared vegetables in flat-bottomed dish.
Nutritional Facts (Per Serving)
Calories 53, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 192mg, Potassium 194mg, Carbohydrate 5g, Protein 1g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 1998
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