John's Garlic Rice

John's Garlic Rice

Serves: 8
 
 
Rice
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make John's Garlic Rice, you'll need:
  • 2 tbsp reduced-fat margarine
  • 2 tbsp minced garlic
  • 2 cups long-grain rice
  • 4 cups reduced-sodium reduced-fat chicken broth Salt (optional) to taste Freshly-ground black pepper (optional) to taste

Method

  • Heat the margarine in a large skillet and saute the garlic and rice stirring constantly until lightly brown.
Nutritional Facts (Per Serving)
Calories 192, Calories from Fat 15, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 301mg, Carbohydrate 38g, Dietary Fiber 1g, Sugars 1g, Protein 4g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-29-2002. Copyright: © American Diabetes Association, 1999
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