Kedgeree

Kedgeree

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Kedgeree, you'll need:
  • 1/2 cup Brown rice
  • 1 tbsp Unsalted margarine
  • 1 tsp Curry powder or to taste
  • 1 tsp Flour
  • 1/3 cup Low-sodium chicken broth
  • 1/2 lb Cod or haddock fillets cut into
  • 1/2" pieces
  • 1/4 tsp Black pepper
  • 2 large Hard-cooked egg whites chopped fine
  • 1 tbsp Minced parsley

Method

  • Cook rice according to package directions omitting the salt
  • When rice is almost done melt the margarine in a medium-size heavy saucepan over moderately low heat
  • Blend in the curry powder and cook stirring for 1 minute
  • Stir in the flour add the chicken broth and cook stirring constantly 1 to 2 minutes more or until slightly thickened
  • Add the cooked rice to the curry mixture along with the cod pepper and all but 1 Tablespoon of the chopped egg whites; stir gently to mix
  • Heat uncovered over moderately low heat about 5 minutes stirring occasionally just until the fish is cooked through and the mixture is hot
  • Transfer to a heated platter and sprinkle with the remaining chopped egg white and the parsley
  • Serves 4.
Nutritional Facts (Per Serving)
No nutritional facts available.
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