Lamb Chops With Herbed Couscous And Tomatoes

Lamb Chops With Herbed Couscous And Tomatoes

Serves: 4
 
 
Lamb Recipes
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lamb Chops With Herbed Couscous And Tomatoes, you'll need:
  • 8 lamb rib chops - (4 oz ea) frenched and trimmed of all fat
  • 1/2 tsp garlic powder Juice of
  • 1 lemon Freshly-ground black pepper to taste Vegetable oil cooking spray as needed
  • 2 garlic cloves minced
  • 3/4 cup fat-free low-sodium chicken broth plus
  • 3/4 cup water
  • 1
  • 1/2 tsp minced fresh rosemary with extra sprigs for garnish
  • 1 cup quick-cooking couscous
  • 1/2 lb Roma tomatoes seeded and finely chopped
  • 2 tbsp chopped flat-leaf parsley
  • 1 tsp grated lemon zest

Method

  • Prepare the grill or preheat the broiler
  • While the grill is heating place the chops on a tray and sprinkle with garlic powder lemon juice and pepper
  • Just before grilling spray with cooking spray
  • Cook to desired degree of doneness 4 to 5 minutes per side for medium.
Nutritional Facts (Per Serving)
342 calories (28% calories from fat), 27 g protein, 10 g total fat (4.7 g saturated fat), 33 g carbohydrate, 3 g dietary fiber, 70 mg cholesterol, 83 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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