Lamb Stir-Fry

Lamb Stir-Fry

Serves: 4

Method

  • Place the lamb in a shallow dish
  • In a small measuring cup combine the marinade ingredients whisking until well combined
  • Pour over lamb stir and set aside while you prepare the vegetables and remaining ingredients.
Nutrional Facts (Per Serving)
412 calories (14% calories from fat), 32 g protein, 7 g total fat (2,8 g saturated fat), 53 g carbohydrate, 3 g dietary fiber, 75 mg cholesterol, 406 mg sodium.
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Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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Ingredients
Ingredients
To make Lamb Stir-Fry, you'll need:
  • 1 lb sirloin of lamb fat removed and thinly sliced MARINADE
  • 2 tbsp fresh lemon juice
  • 1 tbsp finely-minced fresh ginger
  • 2 garlic cloves minced
  • 2 tbsp low-sodium soy sauce
  • 1 large egg white
  • 2 tbsp cornstarch
  • 1/8 tsp crushed red pepper flakes - (to
  • 1/4) optional VEGETABLES AND RICE
  • 2 cups instant rice cooked in an equal amount of water according to package directions Vegetable oil cooking spray as needed
  • 1 garlic clove minced
  • 2 scallions white part and
  • 3" green thinly sliced
  • 4 oz sliced mushrooms
  • 6 oz snow peas strings removed
  • 2 tbsp dry sherry = (or Chinese cooking wine)
  • 1/2 cup low-sodium canned beef broth fat removed
  • 6 oz mung bean sprouts
  • 1/4 tsp sesame oil Fresh cilantro sprigs chopped