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Lemon Baked Sole
Serves:
4
Fish and Seafood
0 ratings
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Method
Rinse fillets thoroughly in cold water; pat dry with paper towels and set aside
Combine melted margarine and lemon juice in a small bowl
Combine flour chopped parsley and pepper in a shallow container
Dip fillets in margarine mixture and dredge in flour mixture
Transfer fillets to a nonstick baking sheet and drizzle any remaining margarine mixture over fish
Sprinkle fillets with paprika
Bake at 375 degrees F
for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork
NOTE: If a crisper texture is desired broil baked fillets 4 inches from heat for 1 minute
Garnish each fillet with a lemon wedge and fresh parsley sprigs if desired
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
To make Lemon Baked Sole, you'll need:
4 (3-1/4 oz) sole fillets
2 tsp Diet margarine melted
2 tsp Lemon juice
2 tbsp All-purpose flour
2 tsp Fresh parsley chopped
1/8 tsp Pepper
1/8 tsp Paprika