Lemon-Mustard Veal With Rosemary Asparagus New Potatoes

Lemon-Mustard Veal With Rosemary Asparagus New Potatoes

Serves: 4
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lemon-Mustard Veal With Rosemary Asparagus New Potatoes, you'll need:
  • 1 lb thin-sliced veal scaloppini
  • 1
  • 1/2 tbsp flour Freshly-ground black pepper to taste Olive oil cooking spray as needed
  • 2 garlic cloves minced
  • 1/4 cup fresh lemon juice
  • 1 tbsp Dijon mustard
  • 2 tbsp olive oil
  • 1/4 cup egg substitute
  • 2 tbsp water
  • 1/2 tbsp finely-chopped fresh rosemary
  • 1 lb new potatoes quartered if large
  • 1 lb asparagus tough ends removed

Method

  • Preheat oven to 200 degrees.
Nutritional Facts (Per Serving)
316 calories (25% calories from fat), 32 g protein, 9 g total fat (1.5 g saturated fat), 29 g carbohydrates, 5 g dietary fiber, 89 mg cholesterol, 1312 mg potassium, 194 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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